Makeup Stone Beauty Care The Ayurvedic Beauty Celebration Every Woman Needs to Try

The Ayurvedic Beauty Celebration Every Woman Needs to Try

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There is one thing you can do to lower your blood pressure, reduce stress and slow down the aging process. If you want health, beauty and well-being, this is the Ayurvedic celebration that you can use as part of your personal care routine. When done daily, it has the potential to change your life.

The Sanskrit word for The application of oil or self-massage is Abhayanga, whose syllables refer specifically to the movement of sustenance on all the tissues of the body so that they radiate health. These livelihoods come from therapeutic oils, our healing touch, our intention and our own energy.

Ayurveda recommends heating the oils to a comfortable temperature and massaging them into the body with light and firm strokes. If the body is gently anointed with heat oils, dryness is countered, the joints are lubricated and the skin is radiant and radiant with internal health. And on top of all this, a hot oil massage is relaxing. What a great way to start our morning!

Abhayanga or self-massage has a plethora of Transformative benefits. Here are six of them:

1. It slows down aging.

The health of the skin and organic tissues is promoted by oil massage.

2. it neutralizes fatigue.

Pain in the calf, neck and shoulder muscles is a sign of exhaustion. These symptoms can be reduced and normalized by a relaxing oil massage.

3.It helps prevent injuries.

Oil massage helps to minimize dryness and brittleness, which can make us more vulnerable to falls and other bodily injuries.

4.It cares for all skin types.

Dull and dry skin makes us look older, while young and happy skin glows with radiant health. Taking care of the skin with oils creates that radiance of youth and beauty throughout our lives.

5.It can improve your sleep.

The application of heat and soothing oils such as sesame before bedtime allows a deep and restful sleep. Sleep is essential to our health and gives our body time to regenerate and heal. Without sleep, we age prematurely.

6.It will make your skin more beautiful instantly and over time.

After the daily oiling, you will notice an improvement in your complexion and more color in your skin. Your skin looks smoother and much softer to the touch.

How to do it:

With daily self-massage, the strokes are deliberately held lightly (as if gently stroking each other), and the pressure of the hand is barely noticeable. The benefits of Ayurvedic self-massage come not only from the skillful use of the muscles, but also from the application of the oil. For these reasons, only natural oils such as sesame are used in Massage.

Favorite essential oils can be added directly to the main massage oil if desired. No specific traits are prescribed for self-massage. I encourage everyone to use their Intuition and do what feels best.

Favorite types of oil for Abhayanga:

1. sesame oil:

Organic cold-pressed sesame oil is revered in Ayurveda. He balances the Doshas, so it’s great for everyone. heated sesame oil neutralizes pain and inflammation and prevents premature aging of the skin. A daily Sesame massage will make you look younger and feel energetic.

2. coconut oil:

Pure and organic coconut oil is a rich food for the skin. Regular use will do wonders for your Complexion and will work at the initial signs of wrinkles. It helps relieve skin rashes, even itching, and relieves redness and spots. It makes your hair shinier and even prevents split heads. You can mix it with sesame oil for excellent results.

3. almond Oil:

Almond oil is a little expensive for everyday use, but it invigorates your muscles, nerves and the whole body. It is anchored and has Anti-aging properties. Almond oil can also be mixed with sesame for daily use.

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